soothe the soul
SOOTHE THE SOUL – MEDITATIONS, EXERCISES, AND REFLECTIONS TO REJUVENATE YOUR SPIRIT
Written by Amelia Riedler / Illustrated by Steve Potter
During times of low spirits, stress, unease, or feeling overwhelmed, adding more to your plate can seem daunting. Find solace in this gentle, low-pressure book, offering moments of calm whenever you need them. Within its pages, you'll discover ideas, activities, and reflections designed to encourage self-care without the burden of figuring it out alone.
Empower yourself with uplifting affirmations, thought-provoking questions, easy meditations, and inspirational quotes to nurture your spirit. Each page serves as a refuge from frazzled emotions, guiding you towards the peace you seek.
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